BEGINNER MEDITATION @ TQM

Wednesdays @ 5:30 pm – Beginner Group Meditation
5:30 - 7:00 pm
FREE

Join leader, Connie Shortes and friends for group meditation!  The Zen-like surroundings of TQM lend itself to a naturally peaceful environment.  Learn techniques to help quiet your mind and relax in this hectic world. (No mat required; as most sit in a chair.)