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Beginner / Group Meditation

BEGINNER MEDITATION @ TQM

Wednesdays @ 5:30 pm – Beginner Group Meditation
5:30 - 7:00 pm
FREE

Join leader, Connie Shortes and friends for group meditation!  The Zen-like surroundings of TQM lend itself to a naturally peaceful environment.  Learn techniques to help quiet your mind and relax in this hectic world. (No mat required; as most sit in a chair.) 

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November 26

Beginner Yoga Class

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November 28

NO Beginner Yoga Class Today